Starting running Wright

Running is an aspect of fitness many people want to get into, and should. I hear from clients and friends that they “just wish they could run.” There is an appeal to being outside, getting fit and using no equipment. The hardest part is getting out the door. Running isn’t hard if you can just start.

Tips for starting your first run:

1. Get the right shoes. If you are just starting you don’t need anything fancy, you are not going for a marathon here. Get a running shoe that has some padding, that’s all you need. There are lots of advocates out there of “bare foot running”. This style of running requires the muscles and bones in the foot to adapt to running without shoes. Start with a padded shoe.                                                         
2.  Little goals, with time that is. Running is harder than we all think. A 30 minute run should be super easy right? Not if you are starting out. Start with 10 minutes. Walk. 10 more. Done!                                                                       3) 
3. Find a friend. Find someone who is just starting as well. The neighborhood marathon runner is not a going to help you or give you confidence to keep goal. Friends keep you accountable to show up and can help with that needed motivation.  Fido is a great choice.                                                               
4.  Have fun and mix it up. Find somewhere that you like to explore. Sometimes you find things in your own neighborhood you didn’t know where there. Need a change? Head to the boardwalk or rouge hill. You would be surprised the amazing places you can find right here in Toronto.                                
5. Load up your ipod. Bring music or something you like to listen to. Running is all about your mindset. If you keep telling yourself you are tired you won’t go anywhere. I love to load up my ipod with new podcasts. You will be surprised how quickly the time goes.

The best part about running is how quickly you see results. After your fourth consecutive run you will notice a big difference in how you feel and the ease of the run. Happy running!

Have you ever wanted to run but just couldn’t get out the door? What motivates you?