Holidays are on everyone’s mind, especially the health conscious.
We can all get sucked into the vast amounts of wine and sweets offered at most
holiday parties and in our own homes. Holidays are a time to enjoy but not an
excuse to binge. Don’t ruin your whole year of conscious eating with a couple
weeks of celebrating. Here are some tips to still indulge and feel in control:
Choose your parties- Figure out before which parties you are
going to allow yourself some indulgences. One party a week should allow you to
feel like you are still getting a treat. Remember, these nights are for
enjoying not binge eating.
Remember the booze- Alcohol
has calories, lots of them. We often forget that holiday drinks can add on
the pounds. Even if your calories are liquid be aware and use sparingly. One
class of wine (3.5 oz or three and a half shots) is already 85 calories. A shot
of gin in that G and T? 56.
Eat before you go- This one always gets me. Even though you
know there is going to be food at the party, eat
before. You are not going to want to indulge in just fruit when you see all
those other yummy items. If you eat before you won’t be as tempted.
Bring what you like to eat- Bring foods you know that are healthy
and you will eat. This at least gives you another option if everyone brought
Christmas cookies. It also balances out a party that is full
of sugar.
Holidays are fun and a great time to relax and enjoy good
food. Just make sure that you are eating in moderation and making wise choices.
Enjoy the party and when in doubt dance off those extra calories.
Happy
Holidays!
Does anyone have any other tips that work for controlling holiday
temptations?