Fall is still here and before it gets too cold you should try visiting some of the local areas in Toronto for a hike. This weekend I took August, my trusty walking companion, and a group to Brickworks to hike the trails and do some additional exercise. Time flew by! It’s amazing how some great weather, good trails and warm sweaters can make an amazing workout.
I always encourage people to try and get in an outdoor workout somewhere in the week. It’s a great way to get out of the house and go somewhere new. If you have a four-legged friend, even better. Hikes are a great way to get your heart rate up and challenge your body.
If you want to challenge yourself, here are some extra moves to try on the trail:
If you want to challenge yourself, here are some extra moves to try on the trail:
Trail Moves:
1) Tricep dips – Find yourself a log and dip away. I try to do ten every time I see a suitable log. Your arms will be toned up in no time. Tip: Make sure your arm is doing the work, not your hips!
2) Sprints – Increases your speed any way, it doesn’t have to be a sprint. Try to push yourself up trail hills or speed walk to the next tree. You will find yourself burning calories and working up a sweat.
4) Step ups – Using a log step directly up. The higher the log the more you are going to work. Double check logs are non-slip and make sure you alternate legs.
Have a great hike next weekend and try some of the amazing places Toronto has to offer. They are easy to TTC and bringing your dog gives you a work out partner. I suggest Rouge Hill, Ashbridges Bay and Brickworks. All are dog friendly.
(August and I taking a break)
Are there any other great hiking places in Toronto?
High Park has an amazing set of trails as well as a leash free dog walking/hiking area!
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